Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Yogurt potato meze Calories

Yogurt-based potato meze; moderately caloric and filling.

CALORIES

118kcal

52low

POTASSIUM

220mg

FIBER

1.1g

Yogurt potato meze Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

11.2g

· 39%

Protein

4.1g

· 14%

Fat

6.1g

· 47%

Fiber

1.1g

Yogurt potato meze Vitamins & Minerals

Vitamins

0.14mg · 11% DV

B12

0.24µg · 10% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Sodium

240mg · 10% DV

Calcium

92mg · 9% DV

Selenium

3.1µg · 6% DV

Yogurt potato meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt potato meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt potato meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt potato meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt potato meze Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Yogurt potato meze

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Yogurt potato meze — Frequently Asked Questions

How many calories are in yogurt potato meze?

Yogurt potato meze provides 118 calories per 100 g. It contains 4.1 g of protein, 11.2 g of carbohydrates, and 6.1 g of fat per 100 g.

Is yogurt potato meze suitable for a gluten-free diet?

Yes, yogurt potato meze is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Yogurt potato meze?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.