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Potato Dish Calories
Main or side dish based on potatoes
CALORIES
GI
POTASSIUM
FIBER
Potato Dish Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
18.5g
· 88%
Protein
2g
· 10%
Fat
0.2g
· 2%
Fiber
1.8g
Potato Dish Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
11mg · 12% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
45mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
10mg · 1% DV
Potato Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Dish Contain Allergens?
No known major allergens
Which Diets Is Potato Dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Dish Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potato Dish
Potato Dish — Frequently Asked Questions
How many calories are in potato dish?
Potato dish contains 90 calories per 100 g.
How many carbs are in potato dish?
Potato dish provides 18.5 g of carbohydrates per 100 g.
Is potato dish high in protein?
Potato dish contains 2 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
How much fat is in potato dish?
Potato dish contains 0.2 g of fat per 100 g, making it very low in fat.
Does potato dish contain fiber?
Yes. Potato dish provides 1.8 g of fiber per 100 g.
What is the glycemic index of potato dish?
Potato dish has a glycemic index of 70. It also contains 18.5 g of carbohydrates per 100 g.
Is potato dish suitable for a diet?
It can fit depending on your portion plan, as it provides 90 calories and 18.5 g of carbohydrates per 100 g. It is low in fat, with 0.2 g per 100 g.
Is potato dish vegan?
Based on the provided dietary compatibility information, potato dish is suitable for vegan diets. It is also compatible with vegetarian, flexitarian, and Mediterranean diets.
Is potato dish gluten-free?
Based on the provided compatibility information, potato dish is suitable for a gluten-free diet.
Can you eat potato dish on the Paleo diet?
According to the provided diet compatibility information, potato dish is suitable for the Paleo diet. It is also suitable for omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.