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French fries Calories
Deep-fried potato sticks, high calorie, crispy outside, soft inside
CALORIES
GI
POTASSIUM
FIBER
French fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
French fries Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin E
1.7mg · 11% DV
B3
1.6mg · 10% DV
B5
0.4mg · 8% DV
Minerals
Potassium ⭐
429mg · 13% DV
Sodium
210mg · 9% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French fries Contain Allergens?
No known major allergens
Which Diets Is French fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French fries Fat Profile
SATURATED
2.3g
MONOUNSATURATED
6g
POLYUNSATURATED
3g
Omega 6:3 ratio 83.3:1
Above the ideal 4:1 (83.3:1).
Foods Similar to French fries
French fries — Frequently Asked Questions
How many calories are in French fries?
French fries contain 312 calories per 100 g. That amount provides 41.4 g of carbohydrates, 15 g of fat, and 3.4 g of protein.
Are French fries high glycemic?
French fries have a glycemic index of 75, which is considered high. They provide 41.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.