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Potato Stew Calories
Hearty, vegetable-based, fiber-rich, low fat
CALORIES
GI
POTASSIUM
FIBER
Potato Stew Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
13.2g
· 82%
Protein
1.5g
· 9%
Fat
0.6g
· 9%
Fiber
2g
Potato Stew Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
Vitamin C
10mg · 11% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
320mg · 9% DV
Magnesium
20mg · 5% DV
Phosphorus
30mg · 4% DV
Potato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Stew Contain Allergens?
No known major allergens
Which Diets Is Potato Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Stew Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potato Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.