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Potato Stew Calories
Hearty, vegetable-based, fiber-rich, low fat
CALORIES
GI
POTASSIUM
FIBER
Potato Stew Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
13.2g
· 82%
Protein
1.5g
· 9%
Fat
0.6g
· 9%
Fiber
2g
Potato Stew Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
Vitamin C
10mg · 11% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
320mg · 9% DV
Magnesium
20mg · 5% DV
Phosphorus
30mg · 4% DV
Potato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Stew Contain Allergens?
No known major allergens
Which Diets Is Potato Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Stew Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potato Stew
Potato Stew — Frequently Asked Questions
How can potato stew be made more flavorful?
Cooking onion and garlic gently at the start builds a deeper base of flavor. Briefly frying tomato paste before adding liquid also removes much of its raw taste.
How do you keep potatoes from falling apart in a stew?
Cut the potatoes into evenly sized pieces and avoid a vigorous boil. A gentle simmer keeps the pieces more intact while they cook through.
Why does potato stew sometimes turn out watery or too thick?
Potato variety, piece size, and how tightly the pot is covered all affect the texture. Simmer uncovered to reduce excess liquid, or add a little hot water gradually if it becomes too thick.
What goes well with potato stew?
Yogurt, tzatziki-style yogurt, or a lemony salad adds freshness and contrast. Serving it with beans, lentils, or chickpeas makes the meal more substantial and adds protein.
Does potato stew need meat or legumes to be a complete meal?
Not necessarily, as it can work well as a vegetable-based main or side dish. If it is the main part of the meal, adding lentils, chickpeas, beans, or lean meat can make the plate more balanced.
Can potato stew be made ahead of time?
Yes, it can be prepared a day ahead and refrigerated once cooled. Reheat it until piping hot throughout, adding a splash of water if the sauce has thickened.
How long does cooked potato stew keep in the fridge?
When cooled and refrigerated within two hours in an airtight container, it is generally best eaten within 3 to 4 days. Discard it if it has an off smell, bubbling, or an unusual appearance.
Can potato stew be frozen?
Yes, although the potatoes may become softer and slightly grainy after thawing. Freeze it in individual portions, thaw in the refrigerator, and reheat thoroughly once.
Should potatoes be soaked before making potato stew?
Soaking is not essential; chopped potatoes can go straight into the pot. Long soaking can remove some surface starch, but it may also reduce some water-soluble flavor and nutrients.
Does eating potato stew at night cause weight gain?
Eating potato stew at night does not by itself cause weight gain; overall eating patterns and portion size matter more. If you eat late, a moderate serving with yogurt or salad can be a satisfying option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.