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Oven fries, low oil Calories
Low-oil baked potato fries; lighter than deep-fried fries
CALORIES
GI
POTASSIUM
FIBER
Oven fries, low oil Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
27.8g
· 73%
Protein
2.6g
· 7%
Fat
3.4g
· 20%
Fiber
2.8g
Oven fries, low oil Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
B3
1.7mg · 11% DV
Vitamin C
9mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
430mg · 13% DV
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Oven fries, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven fries, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven fries, low oil Contain Allergens?
No known major allergens
Which Diets Is Oven fries, low oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven fries, low oil Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.15g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Oven fries, low oil
Oven fries, low oil — Frequently Asked Questions
How many calories are in low-oil oven fries?
Low-oil oven fries provide 149 calories per 100 g. This amount contains 27.8 g of carbohydrates, 2.6 g of protein, and 3.4 g of fat.
Are low-oil oven fries suitable for a vegan or gluten-free diet?
Low-oil oven fries are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. They have a glycemic index of 70, so portion size may matter for people managing blood sugar response.
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Nutrition data compiled from USDA FoodData Central and scientific sources.