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Potato wedges (fried) Calories
Fried potato wedges, crispy outside, soft inside
CALORIES
GI
POTASSIUM
FIBER
Potato wedges (fried) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
31.5g
· 56%
Protein
2.9g
· 5%
Fat
9.5g
· 39%
Fiber
3.1g
Potato wedges (fried) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
Minerals
Potassium ⭐
420mg · 12% DV
Sodium
220mg · 10% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Potato wedges (fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato wedges (fried) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato wedges (fried) Contain Allergens?
No known major allergens
Which Diets Is Potato wedges (fried) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato wedges (fried) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 76.7:1
Above the ideal 4:1 (76.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.