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French Fries (Airfryer) Calories
Low-fat, crispy airfryer fries
CALORIES
GI
POTASSIUM
FIBER
French Fries (Airfryer) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
28g
· 78%
Protein
2.5g
· 7%
Fat
2.5g
· 15%
Fiber
2.2g
French Fries (Airfryer) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Potassium ⭐
370mg · 11% DV
Sodium
210mg · 9% DV
Phosphorus
45mg · 6% DV
Magnesium
18mg · 4% DV
French Fries (Airfryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French Fries (Airfryer) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French Fries (Airfryer) Contain Allergens?
No known major allergens
Which Diets Is French Fries (Airfryer) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French Fries (Airfryer) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to French Fries (Airfryer)
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Nutrition data compiled from USDA FoodData Central and scientific sources.