Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥔
Mashed Potatoes Calories
Creamy, soft mashed potatoes, typically made with milk and butter.
CALORIES
GI
POTASSIUM
FIBER
Mashed Potatoes Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.5g
· 65%
Protein
2g
· 7%
Fat
3.5g
· 28%
Fiber
1.5g
Mashed Potatoes Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
35mg · 5% DV
Magnesium
18mg · 4% DV
Mashed Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed Potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Mashed Potatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed Potatoes Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Mashed Potatoes
Mashed Potatoes — Frequently Asked Questions
Why do mashed potatoes sometimes turn gluey?
They can become gluey when the potatoes are overworked and too much starch is released. Using drier potatoes and mashing gently usually gives a smoother texture.
How long do mashed potatoes keep in the fridge?
They should be cooled promptly and stored in a sealed container in the refrigerator. For best quality and safety, they are usually eaten within 2 to 3 days.
Can mashed potatoes be frozen?
Yes, but the texture may change slightly after thawing. Freezing in single portions and reheating with a little milk or butter can help restore creaminess.
How can I reheat mashed potatoes without drying them out?
Reheat them gently on the stove or in short microwave bursts. Adding a small splash of milk or a little butter helps bring back moisture.
What should I pair mashed potatoes with to make the meal more balanced?
Mashed potatoes are mostly a carbohydrate food, so pairing them with protein-rich foods like eggs, chicken, fish, beans, or lentils makes the meal more balanced. Adding vegetables can also improve fullness and variety.
Are mashed potatoes better before or after a workout?
They can work well either before or after training because they are easy to eat and provide carbohydrate. Pairing them with a protein source is especially useful after exercise.
Are mashed potatoes okay to eat at night?
Yes, they can be eaten at night; the main factors are portion size and what you eat with them. Heavy, very rich additions may feel uncomfortable for some people close to bedtime.
How do mashed potatoes compare with baked potatoes?
Mashed potatoes are softer and often easier to eat quickly, which can make portion control harder. Baked potatoes usually have a firmer texture that some people find more filling.
Are mashed potatoes unhealthy?
Not automatically. Their overall health impact depends mostly on preparation, portion size, and how much butter, cream, cheese, or salt is added.
Who should be careful with mashed potatoes?
People with a dairy allergy or sensitivity should check the ingredients carefully, since mashed potatoes often contain milk or butter. Those managing blood sugar may also want to pay attention to portion size and pair them with protein or fiber-rich foods.
Have another question about Mashed Potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.