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Boiled and sautéed potato Calories
Boiled then sautéed potato, medium glycemic load, source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Boiled and sautéed potato Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
19.5g
· 76%
Protein
1.8g
· 7%
Fat
2g
· 17%
Fiber
2g
Boiled and sautéed potato Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
8mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
370mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
8mg · 1% DV
Boiled and sautéed potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled and sautéed potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled and sautéed potato Contain Allergens?
No known major allergens
Which Diets Is Boiled and sautéed potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled and sautéed potato Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Boiled and sautéed potato
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Nutrition data compiled from USDA FoodData Central and scientific sources.