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Potato (low oil) Calories
Potatoes cooked with low oil offer a lighter, lower-calorie alternative to traditional fried potatoes.
CALORIES
GI
POTASSIUM
FIBER
Potato (low oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
22.5g
· 76%
Protein
2.2g
· 7%
Fat
2.2g
· 17%
Fiber
2.1g
Potato (low oil) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
12mg · 13% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
45mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Potato (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato (low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato (low oil) Contain Allergens?
No known major allergens
Which Diets Is Potato (low oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato (low oil) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Potato (low oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.