Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥔
Baked potato with skin Calories
High in potassium, contains fiber, filling
CALORIES
GI
POTASSIUM
FIBER
Baked potato with skin Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
21.2g
· 89%
Protein
2.5g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Baked potato with skin Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
9.6mg · 11% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
535mg · 16% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Baked potato with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potato with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potato with skin Contain Allergens?
No known major allergens
Which Diets Is Baked potato with skin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potato with skin Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked potato with skin
Baked potato with skin — Frequently Asked Questions
How do you make a baked potato with skin crispy?
Scrub and dry the potato thoroughly, prick the skin a few times, and bake it at a high temperature directly on the oven rack or a preheated tray. Letting it rest briefly after baking helps keep the centre fluffy.
Is it safe to eat baked potato skin?
Yes, provided the potato has been scrubbed well before cooking. The skin contributes some of the potato's fibre, but potatoes that are green, mouldy, or heavily sprouted should not be eaten.
Can baked potatoes be prepared ahead of time?
You can wash and dry whole potatoes a few hours ahead, but it is best to cut them only just before cooking to limit browning. Cooked potatoes can be refrigerated in a covered container for later use.
How long does a cooked baked potato keep in the fridge?
Refrigerate it within two hours of cooking and eat it within about 3 to 4 days. Reheat until piping hot throughout, and ideally reheat it only once.
Can baked potatoes with skin be frozen?
Yes, although the flesh may become slightly grainy or watery after thawing. Freeze fully cooked, cooled potatoes in airtight portions and reheat them in the oven for the best texture.
What goes well with a baked potato to make it a filling meal?
Pair it with a protein source such as Greek yogurt, cottage cheese, eggs, fish, chicken, lentils, or chickpeas for a more satisfying meal. A large salad or roasted vegetables adds volume and variety.
Is a baked potato better before or after a workout?
It can work before exercise as a carbohydrate-rich energy source, or after training alongside protein to support recovery. If eating close to a workout, keep toppings light to reduce the chance of digestive discomfort.
Does baked potato cause weight gain?
No single food automatically causes weight gain; overall intake, portion size, and toppings matter most. Butter, cream, cheese, bacon, and rich sauces can make a baked potato meal much more energy-dense.
Do you need to add oil to a baked potato?
No, it can be baked without oil. A small amount of olive oil can help the skin brown and hold seasonings, while larger amounts add richness and change the dish's overall energy density.
Who should be cautious with baked potatoes?
People managing blood glucose may benefit from moderating portions and eating potato as part of a meal containing protein, fat, and vegetables. Those following a potassium-restricted diet for kidney disease should ask their clinician or dietitian about an appropriate amount.
Have another question about Baked potato with skin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.