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Raw French fries Calories
Raw, uncooked potato sticks
CALORIES
GI
POTASSIUM
FIBER
Raw French fries Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
17.5g
· 89%
Protein
2g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Raw French fries Vitamins & Minerals
Vitamins
Vitamin C
19.7mg · 22% DV
B6
0.3mg · 18% DV
B1
0.08mg · 7% DV
B3
1.05mg · 7% DV
Minerals
Potassium ⭐
429mg · 13% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Raw French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw French fries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw French fries Contain Allergens?
No known major allergens
Which Diets Is Raw French fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw French fries Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw French fries
Raw French fries — Frequently Asked Questions
Should raw French fries be soaked before cooking?
Yes, soaking cut potatoes can remove some surface starch. That often helps them cook more evenly and improves browning and texture.
How long do raw French fries keep in the fridge?
Cut potatoes do not stay at their best for long because they can brown and lose texture. For best quality, keep them submerged in cold water in a covered container and use them the same day or the next day.
Can raw French fries be frozen?
Yes, but they freeze better if they are briefly blanched first and then cooled completely. Freezing them fully raw can lead to a softer texture after thawing.
How can I stop raw French fries from turning brown?
Keeping the cut potatoes in water slows browning by reducing air exposure. Drying them well before cooking also helps with color and texture.
Are raw French fries better in the oven or an air fryer?
Both work, but an air fryer usually gives a crisper result more quickly. In the oven, avoid overcrowding the tray so hot air can circulate.
Why do homemade fries sometimes come out soft instead of crisp?
Too much moisture, overcrowding, or not enough heat are common reasons. Drying the potatoes well and cooking them in a single layer usually helps.
Are French fries better before or after a workout?
Potatoes provide carbohydrates, so they can fit either before exercise for energy or after exercise to help replenish glycogen. After training, pairing them with a protein source makes the meal more balanced.
What should I eat with French fries to make the meal more balanced?
They pair well with protein-rich foods such as eggs, yogurt-based dips, beans, fish, or chicken. Adding a salad or other vegetables can also improve fullness and overall balance.
Are fries always unhealthy?
No, the cooking method and the amount of added oil and salt make a big difference. Raw, minimally processed potatoes are not the same as heavily fried, highly salted packaged products.
Who should be more careful with French fries?
People managing blood sugar or watching portion size should pay attention to how fries are prepared and what they are eaten with. Potatoes that are green, sprouted, or bitter should also be avoided.
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Nutrition data compiled from USDA FoodData Central and scientific sources.