🥔
Roast potatoes Calories
Oven-roasted potatoes, crispy outside, soft inside, lightly oiled
CALORIES
GI
POTASSIUM
FIBER
Roast potatoes Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
23g
· 69%
Protein
2.5g
· 7%
Fat
3.5g
· 24%
Fiber
2.2g
Roast potatoes Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
8mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
370mg · 11% DV
Sodium
200mg · 9% DV
Phosphorus
45mg · 6% DV
Magnesium
20mg · 5% DV
Roast potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roast potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast potatoes Contain Allergens?
No known major allergens
Which Diets Is Roast potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roast potatoes Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Roast potatoes
Have another question about Roast potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.