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Börek with liver and pasta Calories

Traditional filled pastry with liver and pasta, rich in iron and B vitamins

CALORIES

286kcal

58medium

POTASSIUM

198mg

FIBER

1.6g

Börek with liver and pasta Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

24.8g

· 35%

Protein

10.4g

· 15%

Fat

15.9g

· 50%

Fiber

1.6g

Börek with liver and pasta Vitamins & Minerals

Vitamins

B12

8.4µg · 350% DV

Vitamin A

2450µg · 272% DV

0.62mg · 48% DV

5.4mg · 34% DV

Minerals

Selenium

24µg · 44% DV

Iron

5mg · 28% DV

Phosphorus

146mg · 21% DV

Zinc

2mg · 18% DV

Börek with liver and pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Börek with liver and pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Börek with liver and pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Börek with liver and pasta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Börek with liver and pasta Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

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Börek with liver and pasta — Frequently Asked Questions

How many calories are in liver and pasta börek?

Liver and pasta börek contains 286 calories per 100 g. The same amount provides 10.4 g of protein, 24.8 g of carbohydrates, and 15.9 g of fat.

Is liver and pasta börek suitable for a low-glycemic diet?

Liver and pasta börek has a glycemic index of 58. Its carbohydrate content is 24.8 g per 100 g, so it may not fit every low-glycemic eating plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.