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White chocolate pastry cream Calories

Rich custard-style pastry cream made with milk and white chocolate

CALORIES

228kcal

52medium

POTASSIUM

152mg

FIBER

0.2g

White chocolate pastry cream Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

28.6g

· 50%

Protein

4.2g

· 7%

Fat

11.1g

· 43%

Fiber

0.2g

White chocolate pastry cream Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin A

78µg · 9% DV

0.42mg · 8% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

108mg · 11% DV

Selenium

5.8µg · 11% DV

Iodine

12µg · 8% DV

White chocolate pastry cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is White chocolate pastry cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White chocolate pastry cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White chocolate pastry cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White chocolate pastry cream Fat Profile

SATURATED

6.7g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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White chocolate pastry cream — Frequently Asked Questions

How many calories are in white chocolate pastry cream?

White chocolate pastry cream contains 228 calories per 100 g. A 100 g serving also provides 28.6 g of carbohydrates and 11.1 g of fat.

Is white chocolate pastry cream suitable for vegetarians?

Yes, white chocolate pastry cream is compatible with a vegetarian diet. However, it contains dairy and eggs, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.