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Pastrami pizza Calories
Protein-rich pizza topped with processed pastrami; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Pastrami pizza Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
29.8g
· 42%
Protein
14.2g
· 20%
Fat
12.1g
· 38%
Fiber
2.1g
Pastrami pizza Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
3.1mg · 19% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
221mg · 32% DV
Sodium
712mg · 31% DV
Calcium
188mg · 19% DV
Pastrami pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pastrami pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pastrami pizza Contain Allergens?
Contains these allergens:
Which Diets Is Pastrami pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pastrami pizza Fat Profile
SATURATED
4.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Pastrami pizza
Pastrami pizza — Frequently Asked Questions
How many calories are in pastrami pizza?
Pastrami pizza contains 286 calories per 100 g. It also provides 14.2 g of protein, 29.8 g of carbohydrates, and 12.1 g of fat per 100 g.
Is pastrami pizza high glycemic?
Pastrami pizza has a glycemic index of 58, which is in the medium range. It contains 29.8 g of carbohydrates and 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.