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●Low GI

Pasteurized egg dessert Calories

Egg-based sweet dessert with some protein

CALORIES

290kcal

48low

POTASSIUM

135mg

FIBER

Pasteurized egg dessert Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

30.4g

· 42%

Protein

5.2g

· 7%

Fat

16.3g

· 51%

Fiber

Pasteurized egg dessert Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.55mg · 11% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

8.5µg · 15% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Pasteurized egg dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pasteurized egg dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasteurized egg dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasteurized egg dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasteurized egg dessert Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

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Pasteurized egg dessert — Frequently Asked Questions

How many calories are in pasteurized egg dessert?

Pasteurized egg dessert contains 290 calories per 100 g. A 100 g serving provides 5.2 g of protein, 30.4 g of carbohydrates, and 16.3 g of fat.

Is pasteurized egg dessert suitable for a gluten-free diet?

Yes, this dessert is compatible with a gluten-free diet. However, it contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.