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Bakery Poğaça Calories
Bakery Poğaça
CALORIES
GI
POTASSIUM
FIBER
Bakery Poğaça Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
39g
· 46%
Protein
7.5g
· 9%
Fat
17g
· 45%
Fiber
2.2g
Bakery Poğaça Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.7mg · 11% DV
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
570mg · 25% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Bakery Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bakery Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bakery Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Bakery Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bakery Poğaça Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Bakery Poğaça
Bakery Poğaça — Frequently Asked Questions
How many calories are in bakery poğaça?
Bakery poğaça contains 340 calories per 100 g. A 100 g serving also provides 17 g of fat, 39 g of carbohydrates, and 7.5 g of protein.
Is bakery poğaça suitable for vegetarians?
Bakery poğaça is compatible with vegetarian, omnivore, flexitarian, and Mediterranean dietary patterns. It contains gluten, eggs, dairy, and sesame, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.