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Pasta with tomato, green pepper and basil Calories
Vegetable pasta dish with tomato, green pepper and basil; moderate carbs with some fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato, green pepper and basil Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
24.1g
· 73%
Protein
4.2g
· 13%
Fat
2.1g
· 14%
Fiber
1.9g
Pasta with tomato, green pepper and basil Vitamins & Minerals
Vitamins
Vitamin C
9.8mg · 11% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
12µg · 22% DV
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Pasta with tomato, green pepper and basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato, green pepper and basil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato, green pepper and basil Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato, green pepper and basil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato, green pepper and basil Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.