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Pasta with mushroom, tomato and cheese sauce Calories
Carb-forward pasta dish with cheese-based protein and fat, supported by mushrooms and tomato
CALORIES
GI
POTASSIUM
FIBER
Pasta with mushroom, tomato and cheese sauce Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
22.8g
· 54%
Protein
6.4g
· 15%
Fat
5.7g
· 31%
Fiber
1.9g
Pasta with mushroom, tomato and cheese sauce Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
118mg · 17% DV
Sodium
248mg · 11% DV
Calcium
92mg · 9% DV
Pasta with mushroom, tomato and cheese sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with mushroom, tomato and cheese sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with mushroom, tomato and cheese sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with mushroom, tomato and cheese sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with mushroom, tomato and cheese sauce Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.