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●Low GI

Pasta with Meatballs Calories

Protein-rich pasta meal

CALORIES

170kcal

GI

52low

POTASSIUM

220mg

FIBER

2.1g

Pasta with Meatballs Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

20.8g

· 48%

Protein

8.4g

· 19%

Fat

6.2g

· 33%

Fiber

2.1g

Pasta with Meatballs Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

B3

2.7mg · 17% DV

B1

0.12mg · 10% DV

B2

0.13mg · 10% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

112mg · 16% DV

Sodium

310mg · 13% DV

Zinc

1mg · 9% DV

Pasta with Meatballs Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pasta with Meatballs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with Meatballs Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pasta with Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with Meatballs Fat Profile

SATURATED

2.05g

MONOUNSATURATED

2.55g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Pasta with Meatballs — Frequently Asked Questions

How many calories are in pasta with meatballs?

Pasta with meatballs contains 170 calories per 100 g.

How much protein does pasta with meatballs have?

A 100 g serving of pasta with meatballs provides 8.4 g of protein.

Is pasta with meatballs high in carbohydrates?

Pasta with meatballs contains 20.8 g of carbohydrates per 100 g. Its carbohydrate content should be considered within your daily intake goals.

How much fat is in pasta with meatballs?

There are 6.2 g of fat in 100 g of pasta with meatballs.

Does pasta with meatballs contain fiber?

Yes. Pasta with meatballs provides 2.1 g of fiber per 100 g.

What is the glycemic index of pasta with meatballs?

Pasta with meatballs has a glycemic index of 52, which is in the medium GI range.

Is pasta with meatballs suitable for a diet?

It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion and overall calorie and macronutrient targets.

Does pasta with meatballs contain gluten?

Yes. Gluten is listed as an allergen in pasta with meatballs, so it is not suitable for people avoiding gluten.

Does pasta with meatballs contain eggs?

Yes. Eggs are listed among the allergens for pasta with meatballs.

Is pasta with meatballs a processed food?

Yes. Pasta with meatballs is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.