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Pasta with meat sauce Calories
Tomato-based pasta dish with ground meat, offering a balance of protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Pasta with meat sauce Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
20.1g
· 50%
Protein
7.2g
· 18%
Fat
5.8g
· 32%
Fiber
1.9g
Pasta with meat sauce Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
88mg · 13% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Pasta with meat sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with meat sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with meat sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with meat sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with meat sauce Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.