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Pasta with Ground Beef and Parmesan Calories
Satisfying pasta dish with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Pasta with Ground Beef and Parmesan Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
23.5g
· 49%
Protein
12.5g
· 26%
Fat
5.5g
· 25%
Fiber
1.6g
Pasta with Ground Beef and Parmesan Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.8mg · 18% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
175mg · 25% DV
Zinc
2mg · 18% DV
Calcium
128mg · 13% DV
Pasta with Ground Beef and Parmesan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with Ground Beef and Parmesan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with Ground Beef and Parmesan Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with Ground Beef and Parmesan Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with Ground Beef and Parmesan Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Pasta with Ground Beef and Parmesan
Pasta with Ground Beef and Parmesan — Frequently Asked Questions
How many calories are in pasta with ground beef and Parmesan?
Pasta with ground beef and Parmesan contains 190 calories per 100 g. A 100 g serving also provides 12.5 g of protein, 23.5 g of carbohydrates, and 5.5 g of fat.
Is pasta with ground beef and Parmesan good for a Mediterranean diet?
Pasta with ground beef and Parmesan is compatible with a Mediterranean diet. It is also listed as suitable for omnivore, ketovore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.