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Pasta water Calories
Starchy cooking water with some sodium
CALORIES
GI
POTASSIUM
FIBER
Pasta water Nutrition Facts
Selected: 100 g
4
KCAL / 100G
Carbs
0.9g
· 90%
Protein
0.1g
· 10%
Fat
0g
· 0%
Fiber
0g
Pasta water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Sodium
120mg · 5% DV
Selenium
1µg · 2% DV
Phosphorus
8mg · 1% DV
Calcium
2mg · 0% DV
Pasta water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta water Contain Allergens?
Contains these allergens:
Which Diets Is Pasta water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Pasta water
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Nutrition data compiled from USDA FoodData Central and scientific sources.