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Pasta Salad Calories
Cold pasta mixed with vegetables, olive oil or mayonnaise, popular salad.
CALORIES
GI
POTASSIUM
FIBER
Pasta Salad Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
22.5g
· 59%
Protein
4.2g
· 11%
Fat
5.2g
· 30%
Fiber
1.7g
Pasta Salad Vitamins & Minerals
Vitamins
Vitamin K
9µg · 8% DV
Vitamin A
65µg · 7% DV
B1
0.08mg · 7% DV
Vitamin E
0.8mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
43mg · 6% DV
Selenium
2.8µg · 5% DV
Pasta Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta Salad Contain Allergens?
Contains these allergens:
Which Diets Is Pasta Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta Salad Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pasta Salad
Pasta Salad — Frequently Asked Questions
How many calories are in pasta salad, and what are its macros?
Pasta salad contains 160 calories per 100 g. Per 100 g, it also provides 4.2 g protein, 22.5 g carbs, 5.2 g fat, and 1.7 g fiber.
Is pasta salad low glycemic, and what diets is it suitable for?
Pasta salad has a glycemic index of 45, which is not high. It is suitable for omnivore, vegetarian, flexitarian, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.