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Pasta Salad vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pasta Salad has fewer calories; Tantuni has more protein; Pasta Salad has a lower glycemic index.
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Pasta Salad
100 g
🌯
Tantuni
100 g
160kcal
Calories
210kcal
4.2g
Protein
11.5✓g
22.5g
Carbs
22g
1.7g
Fiber
2.2✓g
5.2g
Fat
8.5g
45✓
Glycemic Index
65
10✓
Glycemic Load
14
62mg
Potassium
210✓mg
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