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Pasta Salad vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Pasta Salad has more fiber; Egg has a lower glycemic index.
🥗
Pasta Salad
100 g
🥚
Egg
100 g
160kcal
Calories
143kcal
4.2g
Protein
13✓g
22.5g
Carbs
1.1g
1.7✓g
Fiber
0g
5.2g
Fat
9.5g
45
Glycemic Index
0✓
10
Glycemic Load
0✓
62mg
Potassium
126✓mg
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