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Pasta Salad vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pasta Salad has fewer calories; Chicken Wrap has more protein; Pasta Salad has a lower glycemic index.
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Pasta Salad
100 g
🌯
Chicken Wrap
100 g
160kcal
Calories
195kcal
4.2g
Protein
13.5✓g
22.5g
Carbs
19.2g
1.7g
Fiber
2.1✓g
5.2g
Fat
6.2g
45✓
Glycemic Index
60
10✓
Glycemic Load
12
62mg
Potassium
210✓mg
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