🍝
Pasta (no oil) Calories
Classic boiled pasta, prepared without added oil.
CALORIES
GI
POTASSIUM
FIBER
Pasta (no oil) Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
25.2g
· 79%
Protein
5g
· 16%
Fat
0.7g
· 5%
Fiber
1.4g
Pasta (no oil) Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.6mg · 4% DV
B5
0.16mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Selenium
15µg · 27% DV
Zinc
1mg · 9% DV
Phosphorus
44mg · 6% DV
Magnesium
18mg · 4% DV
Pasta (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta (no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Pasta (no oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta (no oil) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Pasta (no oil)
Pasta (no oil) — Frequently Asked Questions
How many calories are in pasta without oil?
Pasta without oil contains 131 calories per 100 g. It also provides 5 g of protein, 25.2 g of carbohydrates, and 0.7 g of fat per 100 g.
Is pasta without oil suitable for a Mediterranean diet?
Yes, pasta without oil is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is minimally processed, but it contains gluten.
Have another question about Pasta (no oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.