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Pasta (no oil) vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Whole wheat pasta has more fiber.
🍝
Pasta (no oil)
100 g
🍝
Whole wheat pasta
100 g
131kcal
Calories
124kcal
5g
Protein
5.2✓g
25.2g
Carbs
26.5g
1.4g
Fiber
3.7✓g
0.7g
Fat
0.9g
45
Glycemic Index
45
11✓
Glycemic Load
12
44mg
Potassium
78✓mg
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