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Lightly cooked pasta Calories
Lower glycemic impact, lightly cooked, al dente
CALORIES
GI
POTASSIUM
FIBER
Lightly cooked pasta Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
28g
· 81%
Protein
5g
· 14%
Fat
0.7g
· 5%
Fiber
1.5g
Lightly cooked pasta Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.6mg · 4% DV
B2
0.04mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
55mg · 8% DV
Magnesium
18mg · 4% DV
Calcium
7mg · 1% DV
Lightly cooked pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly cooked pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly cooked pasta Contain Allergens?
Contains these allergens:
Which Diets Is Lightly cooked pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly cooked pasta Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.