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Pasta with cheese sauce Calories

Creamy cheese sauce pasta, source of carbs and calcium

CALORIES

170kcal

55medium

POTASSIUM

75mg

FIBER

1.3g

Pasta with cheese sauce Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

24g

· 58%

Protein

· 14%

Fat

5.2g

· 28%

Fiber

1.3g

Pasta with cheese sauce Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.22µg · 9% DV

0.38mg · 8% DV

Vitamin A

65µg · 7% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

95mg · 14% DV

Sodium

270mg · 12% DV

Calcium

110mg · 11% DV

Pasta with cheese sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pasta with cheese sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with cheese sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta with cheese sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with cheese sauce Fat Profile

SATURATED

2.6g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Foods Similar to Pasta with cheese sauce

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Pasta with cheese sauce — Frequently Asked Questions

How many calories are in pasta with cheese sauce?

Pasta with cheese sauce contains 170 calories per 100 g. The same serving provides 6 g of protein, 24 g of carbohydrates, and 5.2 g of fat.

Is pasta with cheese sauce suitable for a low-glycemic diet?

Pasta with cheese sauce has a glycemic index of 55, which is in the medium range. It provides 24 g of carbohydrates and 1.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.