1 cup (medium) of Passion fruit juice (240 g) has 122 calories. That works out to 51 calories per 100 g. It contains 32.6 g of carbs, 1 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 57.6 mg of Vitamin C covers 64% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Passion fruit juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.6g

· 5% DV

Protein

0.4g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 3% · Fat 1%

Passion fruit juice Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

0.9mg · 6% DV

0.05mg · 3% DV

0.02mg · 2% DV

Minerals

Potassium ⭐

130mg · 4% DV

Magnesium

11mg · 3% DV

Phosphorus

17mg · 2% DV

Selenium

0.4µg · 1% DV

How Nutritious Is Passion fruit juice?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Passion fruit juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Passion fruit juice

To burn the 51 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Passion fruit juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Passion fruit juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Passion fruit juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Passion fruit juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Passion fruit juice

🧃vs☕️

Passion fruit juice vs Turkish coffee44 kcal more per 100 g

→🧃vs🥛

Passion fruit juice vs Ayran14 kcal more per 100 g

→🧃vs🧊🍵

Passion fruit juice vs Iced Tea31 kcal more per 100 g

→🧃vs🍵

Passion fruit juice vs Tea50 kcal more per 100 g

→

Foods Similar to Passion fruit juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Passion fruit juice

How many calories are in passion fruit juice?

Passion fruit juice contains 51 calories per 100 g. The same serving provides 13.6 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.

Does passion fruit juice raise blood sugar quickly?

Passion fruit juice has a glycemic index of 48. This is in the low-to-moderate range, and it contains 13.6 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026