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Partially cooked potato Calories
Starchy vegetable; moderate glycemic impact; provides vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Partially cooked potato Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
18g
· 89%
Protein
1.9g
· 9%
Fat
0.1g
· 2%
Fiber
2.1g
Partially cooked potato Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Vitamin C
12mg · 13% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
380mg · 11% DV
Phosphorus
45mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
6mg · 1% DV
Partially cooked potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Partially cooked potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Partially cooked potato Contain Allergens?
No known major allergens
Which Diets Is Partially cooked potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Partially cooked potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Partially cooked potato
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Nutrition data compiled from USDA FoodData Central and scientific sources.