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Partially cooked potato Calories
Starchy vegetable; moderate glycemic impact; provides vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Partially cooked potato Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
18g
· 89%
Protein
1.9g
· 9%
Fat
0.1g
· 2%
Fiber
2.1g
Partially cooked potato Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Vitamin C
12mg · 13% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
380mg · 11% DV
Phosphorus
45mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
6mg · 1% DV
Partially cooked potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Partially cooked potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Partially cooked potato Contain Allergens?
No known major allergens
Which Diets Is Partially cooked potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Partially cooked potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Partially cooked potato
Partially cooked potato — Frequently Asked Questions
Is partially cooked potato safe to eat?
It is best to cook potato until the centre is fully tender. Hard or raw potato can be difficult to digest, and green or heavily sprouted parts should not be eaten because they may contain higher levels of natural glycoalkaloids.
How can I finish cooking partially cooked potatoes in the oven?
Spread the pieces in a single layer and roast until a fork passes easily through the centre. Keeping pieces a similar size helps them cook evenly.
Does boiling change the nutrition of potato?
Cooking softens the potato and makes its starch easier to digest. Some water-soluble vitamins can move into the cooking water, so cooking with the skin on and avoiding excessive water can help limit losses.
How long do partially cooked potatoes keep in the fridge?
Cool them promptly, refrigerate them in a covered container, and use them within about 3 to 4 days. Do not leave cooked potatoes at room temperature for extended periods, and discard any with an off smell or slimy texture.
Can partially cooked potatoes be frozen?
Yes. Cool them first, freeze in portions, and reheat thoroughly when needed; the texture may become a little softer after thawing. Roasting, air-frying, or pan-heating usually gives a better finish than boiling again.
What happens when cooked potatoes are cooled before eating?
Cooling can convert some of the potato starch into resistant starch. This may support beneficial gut microbes, although reheating can reduce part of that effect.
What should I serve with partially cooked potatoes for a balanced meal?
Pair them with a protein food such as eggs, fish, chicken, beans, lentils, tofu, or yogurt, plus vegetables or salad. Adding protein and vegetables generally makes the meal more filling and varied.
Are partially cooked potatoes better before or after a workout?
Once fully cooked, potatoes can be a practical carbohydrate option before exercise. After training, combine them with a protein source such as yogurt, eggs, or legumes to make a more complete recovery meal.
Do potatoes need to be peeled before cooking?
No, potatoes can be cooked with the skin on after thorough washing and scrubbing. Cut away damaged, green, or sprouted areas generously, and discard a potato that is substantially green.
Why does a potato sometimes taste bitter or metallic?
A bitter taste can be a sign of increased natural glycoalkaloids, often associated with greening or sprouting. Cooking does not reliably remove these compounds, so bitter, green, or heavily sprouted potatoes should be discarded.
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Nutrition data compiled from USDA FoodData Central and scientific sources.