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Partially boiled corn Calories
Moderate-carbohydrate grain with fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Partially boiled corn Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
19g
· 76%
Protein
3.2g
· 13%
Fat
1.3g
· 11%
Fiber
2.5g
Partially boiled corn Vitamins & Minerals
Vitamins
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
Folate
42µg · 11% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Magnesium
30mg · 7% DV
Partially boiled corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Partially boiled corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Partially boiled corn Contain Allergens?
No known major allergens
Which Diets Is Partially boiled corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Partially boiled corn Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Partially boiled corn
Partially boiled corn — Frequently Asked Questions
Does cooking partially boiled corn again significantly reduce its nutrition?
A short second cooking step usually does not cause a major loss. Very long boiling can reduce some water-soluble vitamins and may also affect texture and flavor.
What is the best way to finish cooking partially boiled corn without making it mushy?
Steaming or brief boiling works well because it heats the kernels evenly. Stop once the kernels are tender, since overcooking can make them soft and less sweet.
How long does partially boiled corn keep after opening?
Once opened, it is best kept refrigerated in a sealed container and eaten within 2 to 3 days. Leaving it at room temperature for long periods increases spoilage risk.
Can partially boiled corn be frozen?
Yes, it freezes well. Freeze it in portions in an airtight container or bag to help preserve quality after thawing.
Is partially boiled corn better before or after a workout?
Because it provides carbohydrates, it can be useful before exercise for energy. After training, pairing it with a protein source such as yogurt, eggs, or legumes makes it more balanced.
Does eating partially boiled corn at night cause weight gain?
Eating it at night does not by itself cause weight gain. Overall daily intake and what you add to it, such as butter or creamy sauces, matter more.
What foods pair well with partially boiled corn for a more balanced meal?
It pairs well with protein and healthy fats to make the meal more satisfying. Good options include beans, yogurt, cheese, olive oil, avocado, or grilled fish.
How does partially boiled corn compare with canned corn?
Partially boiled corn is usually less processed and often has a firmer, fresher texture. Canned corn may be softer and can contain added salt depending on the product.
Can partially boiled corn help with constipation?
Its fiber can support regular bowel movements as part of a balanced diet. It works best when combined with enough fluids and a generally fiber-rich eating pattern.
Who should be careful with partially boiled corn?
People with sensitive digestion or those who notice bloating from corn may do better with smaller portions. Anyone watching sodium or added fats should also pay attention to toppings and preparation style.
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Nutrition data compiled from USDA FoodData Central and scientific sources.