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●Low GI

Parsley yogurt meze Calories

Good source of protein and calcium, refreshing meze

CALORIES

88kcal

15low

POTASSIUM

220mg

FIBER

0.6g

Parsley yogurt meze Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 24%

Protein

4.8g

· 22%

Fat

5.1g

· 54%

Fiber

0.6g

Parsley yogurt meze Vitamins & Minerals

Vitamins

Vitamin K

85µg · 71% DV

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.35mg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

155mg · 16% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Parsley yogurt meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Parsley yogurt meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley yogurt meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Parsley yogurt meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Parsley yogurt meze Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

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1% milk

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Drinkable quark

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Parsley yogurt meze — Frequently Asked Questions

How many calories are in parsley yogurt meze, and is it diet-friendly?

Parsley yogurt meze contains 88 calories per 100 g. With 4.8 g protein and a minimally processed profile, it can fit vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.

Is parsley yogurt meze low glycemic, and does it contain allergens?

Yes, it has a glycemic index of 15, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.