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Parsley, Tomato and Arugula Salad Calories
Low-calorie salad rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Parsley, Tomato and Arugula Salad Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
5.2g
· 60%
Protein
2.4g
· 28%
Fat
0.5g
· 12%
Fiber
2.4g
Parsley, Tomato and Arugula Salad Vitamins & Minerals
Vitamins
Vitamin K
310µg · 258% DV
Vitamin C
54mg · 60% DV
Vitamin A
250µg · 28% DV
Folate
105µg · 26% DV
Minerals
Potassium ⭐
490mg · 14% DV
Calcium
115mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Parsley, Tomato and Arugula Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley, Tomato and Arugula Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley, Tomato and Arugula Salad Contain Allergens?
No known major allergens
Which Diets Is Parsley, Tomato and Arugula Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley, Tomato and Arugula Salad Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Parsley, Tomato and Arugula Salad
Parsley, Tomato and Arugula Salad — Frequently Asked Questions
How many calories are in parsley, tomato and arugula salad?
Parsley, tomato and arugula salad provides 29 calories per 100 g. It is a light, low-calorie salad option.
How much protein is in parsley, tomato and arugula salad?
A 100 g serving contains 2.4 g of protein. Its protein content is low to moderate.
Does parsley, tomato and arugula salad contain carbohydrates?
Yes. It contains 5.2 g of carbohydrates per 100 g and has a low glycemic index of 15.
What is the glycemic index of parsley, tomato and arugula salad?
Its glycemic index is 15. This places it in the low-GI range.
Is parsley, tomato and arugula salad good for weight-loss diets?
With 29 calories and 2.4 g of fiber per 100 g, it can fit into calorie-conscious eating patterns. Added dressings or other ingredients can change the final calorie content.
Is parsley, tomato and arugula salad filling?
It provides 2.4 g of fiber per 100 g, which can support fullness as part of a meal. Pairing it with a protein-containing food can make a meal more balanced.
How much fat is in parsley, tomato and arugula salad?
This salad contains 0.5 g of fat per 100 g. It is naturally very low in fat.
Is parsley, tomato and arugula salad vegan?
Yes, it is compatible with vegan eating. It also fits vegetarian, Mediterranean, Paleo, flexitarian, gluten-free, and Sattvik diets.
Is parsley, tomato and arugula salad gluten-free?
Yes, it is compatible with a gluten-free diet. It is classified as an unprocessed food.
Is parsley, tomato and arugula salad processed?
No. It is classified as unprocessed; however, added bottled dressings or prepared ingredients may alter the processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.