1 cup (medium) of Parsley Tea (240 g) has 12 calories. That works out to 5 calories per 100 g. It contains 2.4 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 144 µg of Vitamin K covers 120% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Parsley Tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 20% · Fat 14%

Parsley Tea Vitamins & Minerals

Vitamins

Vitamin K

60µg · 50% DV

Vitamin C

10mg · 11% DV

Vitamin A

80µg · 9% DV

Folate

10µg · 3% DV

Minerals

Iron

1mg · 6% DV

Calcium

30mg · 3% DV

Magnesium

8mg · 2% DV

Phosphorus

7mg · 1% DV

How Nutritious Is Parsley Tea?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Parsley Tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Parsley Tea

To burn the 5 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Parsley Tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley Tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Parsley Tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Parsley Tea Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Parsley Tea

🌿🍵vs☕️

Parsley Tea vs Turkish coffee2 kcal fewer per 100 g

→🌿🍵vs🥛

Parsley Tea vs Ayran32 kcal fewer per 100 g

→🌿🍵vs🧊🍵

Parsley Tea vs Iced Tea15 kcal fewer per 100 g

→🌿🍵vs🍵

Parsley Tea vs Tea4 kcal more per 100 g

→

Foods Similar to Parsley Tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Parsley Tea

How many calories are in parsley tea?

Parsley tea contains 5 calories per 100 g. It provides 1 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat per 100 g.

Is parsley tea suitable for a vegan and gluten-free diet?

Yes, parsley tea is compatible with vegan and gluten-free diets. It also fits vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026