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●Low GI

⚡High Potassium

Parsley salad with strained cheese Calories

Herb-forward salad rich in vitamin C and K with added dairy protein

CALORIES

118kcal

15low

POTASSIUM

470mg

FIBER

2.3g

Parsley salad with strained cheese Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.1g

· 14%

Protein

6.4g

· 22%

Fat

8.2g

· 64%

Fiber

2.3g

Parsley salad with strained cheese Vitamins & Minerals

Vitamins

Vitamin K

620µg · 517% DV

Vitamin C

72mg · 80% DV

Folate

118µg · 30% DV

Vitamin A

210µg · 23% DV

Minerals

Iron

4mg · 22% DV

Phosphorus

128mg · 18% DV

Calcium

150mg · 15% DV

Potassium ⭐

470mg · 14% DV

Parsley salad with strained cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Parsley salad with strained cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley salad with strained cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Parsley salad with strained cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Parsley salad with strained cheese Fat Profile

SATURATED

4.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Parsley salad with strained cheese — Frequently Asked Questions

How many calories are in parsley salad with strained cheese?

Parsley salad with strained cheese contains 118 calories per 100 g. It provides 6.4 g of protein, 4.1 g of carbohydrates, and 8.2 g of fat per 100 g.

Is parsley salad with strained cheese suitable for a low-glycemic diet?

With a glycemic index of 15, parsley salad with strained cheese is a low-GI food. It also provides 2.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.