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Parsley salad with curd cheese Calories
High in vitamin K, vitamin C, and protein
CALORIES
GI
POTASSIUM
FIBER
Parsley salad with curd cheese Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
4.2g
· 16%
Protein
9.1g
· 34%
Fat
5.9g
· 50%
Fiber
2.1g
Parsley salad with curd cheese Vitamins & Minerals
Vitamins
Vitamin K
620µg · 517% DV
Vitamin C
62mg · 69% DV
Folate
118µg · 30% DV
Vitamin A
210µg · 23% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Iron
4mg · 22% DV
Calcium
150mg · 15% DV
Parsley salad with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley salad with curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley salad with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Parsley salad with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parsley salad with curd cheese Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Parsley salad with curd cheese
Parsley salad with curd cheese — Frequently Asked Questions
How many calories are in parsley salad with curd cheese?
Parsley salad with curd cheese contains 108 calories per 100 g. It provides 9.1 g of protein, 4.2 g of carbohydrates, and 5.9 g of fat per 100 g.
Is parsley salad with curd cheese suitable for a gluten-free diet?
Yes, parsley salad with curd cheese is compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.