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Parsley Onion Salad Calories
Fresh, low-calorie, source of vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Parsley Onion Salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 73%
Protein
1.7g
· 17%
Fat
0.4g
· 10%
Fiber
2.2g
Parsley Onion Salad Vitamins & Minerals
Vitamins
Vitamin K
490µg · 408% DV
Vitamin A
650µg · 72% DV
Vitamin C
32mg · 36% DV
Folate
70µg · 18% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
290mg · 9% DV
Calcium
60mg · 6% DV
Magnesium
22mg · 5% DV
Parsley Onion Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley Onion Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley Onion Salad Contain Allergens?
No known major allergens
Which Diets Is Parsley Onion Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley Onion Salad Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Parsley Onion Salad
Parsley Onion Salad — Frequently Asked Questions
How many calories are in parsley onion salad?
Parsley onion salad contains 38 calories per 100 g. A 100 g serving provides 1.7 g of protein, 7.2 g of carbohydrates, and 0.4 g of fat.
Is parsley onion salad suitable for a vegan or gluten-free diet?
Yes, parsley onion salad is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.