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Parsley Mint Detox Drink Calories
Unsweetened refreshing herbal drink
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Parsley Mint Detox Drink (250 g) has 10 calories. That works out to 4 calories per 100 g. It contains 1.8 g of carbs, 0.8 g of protein, 0.3 g of fat and 0.5 g of fiber. Its 30 µg of Vitamin K covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Parsley Mint Detox Drink Nutrition Facts
Selected: 100 g
4
KCAL / 100G
Carbs
0.7g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 24% · Fat 19%
Parsley Mint Detox Drink Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
Vitamin C
3.8mg · 4% DV
Vitamin A
28µg · 3% DV
B1
0.01mg · 1% DV
Minerals
Calcium
11mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
38mg · 1% DV
How Nutritious Is Parsley Mint Detox Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Parsley Mint Detox Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Parsley Mint Detox Drink
To burn the 4 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Parsley Mint Detox Drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley Mint Detox Drink Contain Allergens?
No known major allergens
Which Diets Is Parsley Mint Detox Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parsley Mint Detox Drink Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Parsley Mint Detox Drink
Does a parsley mint detox drink actually “detox” the body?
Not in the literal sense—your liver and kidneys already handle detoxification. This drink is better seen as a light, refreshing way to increase fluid intake rather than a cure-all cleanse.
Do I need to drink it on an empty stomach?
No, that is not necessary. Some people enjoy it first thing in the morning, but if you have a sensitive stomach it may be more comfortable with or after food.
Is it better before or after a workout?
It works better as a light hydrating drink than as a true sports recovery option. After hard training, pair it with a meal or snack that provides protein and electrolytes.
Can this drink reduce bloating or water retention?
Parsley may have a mild diuretic effect for some people, so it can temporarily increase urine output. That is not the same as fat loss, and overall salt intake and eating habits matter more.
Can it help with weight loss?
On its own, no drink causes fat loss. It can be useful if it replaces sugary beverages, because that may lower your overall energy intake.
How long does it stay fresh once made?
It is best consumed soon after preparation for the freshest flavor and color. If refrigerated in a sealed container, it is usually best finished the same day.
Can you freeze parsley mint detox drink?
Yes, freezing it in ice cube trays is a practical option. The flavor and bright green color may be less fresh after thawing, but it still works well in cold water or smoothies.
Who should be careful with this drink?
People with kidney issues, those on fluid restrictions, pregnant individuals, and anyone taking regular medication should be cautious with frequent or concentrated intake. Herbal drinks can interact with personal health conditions more than many people assume.
Does adding lemon make it healthier?
Lemon mainly improves taste and makes the drink more refreshing. In a meal context, vitamin C from lemon can also help support absorption of non-heme iron from plant foods.
What can I add to make it taste better without turning it into a sugary drink?
A squeeze of lemon, extra cold water, cucumber, or a few ice cubes can soften the strong herbal taste. Straining the drink can also make it smoother and easier to sip.
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Nutrition data compiled from USDA FoodData Central and scientific sources.