1 cup (medium) of Parsley lemonade (240 g) has 84 calories. That works out to 35 calories per 100 g. It contains 21.6 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Parsley lemonade Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 3% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Parsley lemonade Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

Vitamin K

8µg · 7% DV

0.01mg · 1% DV

Minerals

Calcium

9mg · 1% DV

Magnesium

4mg · 1% DV

Phosphorus

4mg · 1% DV

Potassium ⭐

30mg · 1% DV

How Nutritious Is Parsley lemonade?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Parsley lemonade Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Parsley lemonade

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Parsley lemonade Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley lemonade Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Parsley lemonade Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Parsley lemonade Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Parsley lemonade

🍋vs☕️

Parsley lemonade vs Turkish coffee28 kcal more per 100 g

→🍋vs🥛

Parsley lemonade vs Ayran2 kcal fewer per 100 g

→🍋vs🧊🍵

Parsley lemonade vs Iced Tea15 kcal more per 100 g

→🍋vs🍵

Parsley lemonade vs Tea34 kcal more per 100 g

→

Foods Similar to Parsley lemonade

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026