1 cup (medium) of Parsley Lemon Tea (200 g) has 12 calories. That works out to 6 calories per 100 g. It contains 2.4 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 320 µg of Vitamin K covers 267% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Parsley Lemon Tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.2g

· 0% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 17% · Fat 13%

Parsley Lemon Tea Vitamins & Minerals

Vitamins

Vitamin K

160µg · 133% DV

Vitamin C

18mg · 20% DV

Vitamin A

120µg · 13% DV

Folate

18µg · 5% DV

Minerals

Iron

1mg · 6% DV

Calcium

28mg · 3% DV

Magnesium

8mg · 2% DV

Potassium ⭐

60mg · 2% DV

How Nutritious Is Parsley Lemon Tea?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Parsley Lemon Tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Parsley Lemon Tea

To burn the 6 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Parsley Lemon Tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley Lemon Tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Parsley Lemon Tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Parsley Lemon Tea Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Parsley Lemon Tea

🍵vs☕️

Parsley Lemon Tea vs Turkish coffee1 kcal fewer per 100 g

→🍵vs🥛

Parsley Lemon Tea vs Ayran31 kcal fewer per 100 g

→🍵vs🧊🍵

Parsley Lemon Tea vs Iced Tea14 kcal fewer per 100 g

→🍵vs🍵

Parsley Lemon Tea vs Tea5 kcal more per 100 g

→

Foods Similar to Parsley Lemon Tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Parsley Lemon Tea

How many calories are in parsley lemon tea?

Parsley lemon tea contains 6 calories per 100 g. It provides 1.2 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat per 100 g.

Is parsley lemon tea suitable for a low-glycemic diet?

Parsley lemon tea has a glycemic index of 15, which is low. It is also compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026