1 cup (medium) of Parsley Lemon Mint Drink (250 g) has 23 calories. That works out to 9 calories per 100 g. It contains 5 g of carbs, 1 g of protein, 0.3 g of fat and 1.3 g of fiber. Its 170 µg of Vitamin K covers 142% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Parsley Lemon Mint Drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 1% DV

Protein

0.4g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 15% · Fat 9%

Parsley Lemon Mint Drink Vitamins & Minerals

Vitamins

Vitamin K

68µg · 57% DV

Vitamin C

17.5mg · 19% DV

Folate

11µg · 3% DV

Vitamin A

19µg · 2% DV

Minerals

Calcium

28mg · 3% DV

Magnesium

12mg · 3% DV

Potassium ⭐

102mg · 3% DV

Phosphorus

11mg · 2% DV

How Nutritious Is Parsley Lemon Mint Drink?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Parsley Lemon Mint Drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Parsley Lemon Mint Drink

To burn the 9 calories in 100 g:

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Parsley Lemon Mint Drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley Lemon Mint Drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Parsley Lemon Mint Drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Parsley Lemon Mint Drink Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Parsley Lemon Mint Drink

🍋vs☕️

Parsley Lemon Mint Drink vs Turkish coffee2 kcal more per 100 g

→🍋vs🥛

Parsley Lemon Mint Drink vs Ayran28 kcal fewer per 100 g

→🍋vs🧊🍵

Parsley Lemon Mint Drink vs Iced Tea11 kcal fewer per 100 g

→🍋vs🍵

Parsley Lemon Mint Drink vs Tea8 kcal more per 100 g

→

Foods Similar to Parsley Lemon Mint Drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026