1 cup (medium) of Parsley, Lemon, Mint and Sorrel Smoothie (250 g) has 55 calories. That works out to 22 calories per 100 g. It contains 10.3 g of carbs, 3.5 g of protein, 0.8 g of fat and 4.5 g of fiber. Its 1012.5 µg of Vitamin K covers 844% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Parsley, Lemon, Mint and Sorrel Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 1% DV

Protein

1.4g

· 3% DV

Fat

0.3g

· 0% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 23% · Fat 11%

Parsley, Lemon, Mint and Sorrel Smoothie Vitamins & Minerals

Vitamins

Vitamin K

405µg · 338% DV

Vitamin C

68mg · 76% DV

Folate

75µg · 19% DV

Vitamin A

145µg · 16% DV

Minerals

Manganese

1mg · 43% DV

Iron

2mg · 11% DV

Calcium

103mg · 10% DV

Magnesium

37mg · 9% DV

How Nutritious Is Parsley, Lemon, Mint and Sorrel Smoothie?

Nutrient density

Very high

88/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Parsley, Lemon, Mint and Sorrel Smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Parsley, Lemon, Mint and Sorrel Smoothie

To burn the 22 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Parsley, Lemon, Mint and Sorrel Smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley, Lemon, Mint and Sorrel Smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Parsley, Lemon, Mint and Sorrel Smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Parsley, Lemon, Mint and Sorrel Smoothie Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Compare Parsley, Lemon, Mint and Sorrel Smoothie

🥤vs☕️

Parsley, Lemon, Mint and Sorrel Smoothie vs Turkish coffee15 kcal more per 100 g

→🥤vs🥛

Parsley, Lemon, Mint and Sorrel Smoothie vs Ayran15 kcal fewer per 100 g

→🥤vs🧊🍵

Parsley, Lemon, Mint and Sorrel Smoothie vs Iced Tea2 kcal more per 100 g

→🥤vs🍵

Parsley, Lemon, Mint and Sorrel Smoothie vs Tea21 kcal more per 100 g

→

Foods Similar to Parsley, Lemon, Mint and Sorrel Smoothie

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026