1 cup (medium) of Parsley, lemon and mint juice (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 10.3 g of carbs, 2.6 g of protein, 0.5 g of fat and 1.7 g of fiber. Its 612 µg of Vitamin K covers 510% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Parsley, lemon and mint juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 2% DV

Protein

1.1g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 19% · Fat 7%

Parsley, lemon and mint juice Vitamins & Minerals

Vitamins

Vitamin K

255µg · 213% DV

Vitamin C

48mg · 53% DV

Vitamin A

190µg · 21% DV

Folate

43µg · 11% DV

Minerals

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Potassium ⭐

205mg · 6% DV

Calcium

48mg · 5% DV

How Nutritious Is Parsley, lemon and mint juice?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Parsley, lemon and mint juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Parsley, lemon and mint juice

To burn the 22 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Parsley, lemon and mint juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley, lemon and mint juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Parsley, lemon and mint juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Parsley, lemon and mint juice Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Parsley, lemon and mint juice

🍋vs☕️

Parsley, lemon and mint juice vs Turkish coffee15 kcal more per 100 g

→🍋vs🥛

Parsley, lemon and mint juice vs Ayran15 kcal fewer per 100 g

→🍋vs🧊🍵

Parsley, lemon and mint juice vs Iced Tea2 kcal more per 100 g

→🍋vs🍵

Parsley, lemon and mint juice vs Tea21 kcal more per 100 g

→

Foods Similar to Parsley, lemon and mint juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Parsley, lemon and mint juice?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026