1 cup (medium) of Parsley, dill and lemon smoothie (250 g) has 45 calories. That works out to 18 calories per 100 g. It contains 8 g of carbs, 3 g of protein, 0.8 g of fat and 3.8 g of fiber. Its 1075 µg of Vitamin K covers 896% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Parsley, dill and lemon smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

1.2g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 24% · Fat 13%

Parsley, dill and lemon smoothie Vitamins & Minerals

Vitamins

Vitamin K

430µg · 358% DV

Vitamin C

46mg · 51% DV

Vitamin A

210µg · 23% DV

Folate

72µg · 18% DV

Minerals

Iron

2mg · 11% DV

Potassium ⭐

305mg · 9% DV

Calcium

75mg · 8% DV

Magnesium

30mg · 7% DV

How Nutritious Is Parsley, dill and lemon smoothie?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Parsley, dill and lemon smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Parsley, dill and lemon smoothie

To burn the 18 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Parsley, dill and lemon smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley, dill and lemon smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Parsley, dill and lemon smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Parsley, dill and lemon smoothie Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Compare Parsley, dill and lemon smoothie

🥤vs☕️

Parsley, dill and lemon smoothie vs Turkish coffee11 kcal more per 100 g

→🥤vs🥛

Parsley, dill and lemon smoothie vs Ayran19 kcal fewer per 100 g

→🥤vs🧊🍵

Parsley, dill and lemon smoothie vs Iced Tea2 kcal fewer per 100 g

→🥤vs🍵

Parsley, dill and lemon smoothie vs Tea17 kcal more per 100 g

→

Foods Similar to Parsley, dill and lemon smoothie

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026