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Parsley cure Calories
Traditional cure made with parsley, lemon, and water
CALORIES
GI
POTASSIUM
FIBER
Parsley cure Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 57%
Protein
1.7g
· 30%
Fat
0.3g
· 13%
Fiber
1.6g
Parsley cure Vitamins & Minerals
Vitamins
Vitamin K
1640µg · 1367% DV
Vitamin C
133mg · 148% DV
Vitamin A
421µg · 47% DV
Folate
152µg · 38% DV
Minerals
Iron
6mg · 33% DV
Potassium ⭐
554mg · 16% DV
Calcium
138mg · 14% DV
Magnesium
50mg · 12% DV
Parsley cure Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley cure Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley cure Contain Allergens?
No known major allergens
Which Diets Is Parsley cure Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley cure Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.