Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Fat-free parsley, cucumber, tomato, pepper salad Calories
Very low calorie, rich in fiber and vitamin C, fat-free and refreshing
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Fat-free parsley, cucumber, tomato, pepper salad (120 g) has 34 calories. That works out to 28 calories per 100 g. It contains 6.2 g of carbs, 1.6 g of protein, 0.2 g of fat and 2 g of fiber. Its 132 µg of Vitamin K covers 110% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Fat-free parsley, cucumber, tomato, pepper salad Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
1.3g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 19% · Fat 6%
Fat-free parsley, cucumber, tomato, pepper salad Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
420µg · 47% DV
Vitamin C
32mg · 36% DV
Folate
35µg · 9% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
How Nutritious Is Fat-free parsley, cucumber, tomato, pepper salad?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fat-free parsley, cucumber, tomato, pepper salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fat-free parsley, cucumber, tomato, pepper salad
To burn the 28 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fat-free parsley, cucumber, tomato, pepper salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free parsley, cucumber, tomato, pepper salad Contain Allergens?
No known major allergens
Which Diets Is Fat-free parsley, cucumber, tomato, pepper salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free parsley, cucumber, tomato, pepper salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Compare Fat-free parsley, cucumber, tomato, pepper salad
Foods Similar to Fat-free parsley, cucumber, tomato, pepper salad
Frequently Asked Questions About Fat-free parsley, cucumber, tomato, pepper salad
How many calories are in a fat-free parsley, cucumber, tomato, and pepper salad?
A 100 g serving contains 28 calories. It also provides 0.2 g of fat.
Is a fat-free parsley, cucumber, tomato, and pepper salad suitable for a low-glycemic diet?
Its glycemic index is 20, which is low. Per 100 g, it contains 5.2 g of carbohydrates and 1.7 g of fiber.
Have another question about Fat-free parsley, cucumber, tomato, pepper salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.